Posted on January 19, 2018


Super Deadly

Event Date: January 19, 2018

Warm-up
RomWod...THEN...
Warm up to the heaviest weight you are using in the WOD.
 
Metcon
Super Deadly (Time)
Complete a 200m run after every set.

3 Deadlifts (Rx 315/225)
(S1 255/175) (S2 225/155)

10 Deadlifts (Rx 225/155)
(S1 185/135) (S2 155/115)

2 Deadlifts (Rx 315/225)
(S1 255/175) (S2 225/155)

20 Deadlifts (Rx 185/115)
(S1 155/105) (S2 135/95)

1 Deadlift (Rx 315/225)
(S1 255/175) (S2 225/155)

30 Deadlifts (Rx 135/95)
(S1 115/85) (S2 105/75)

Leave a Comment: