Posted on January 16, 2018


10!

Event Date: January 17, 2018

Warm-up
1000m Row (Time)
 
Metcon
10! (Time)
10-9-8-7-6-5-4-3-2-1 reps of each movement for time::
Floor Press (115/75)
Kettlebell Swings (2pood/1.5pood)
Toes To Bar

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