Posted on January 15, 2018


Thrust and Get Over It

Event Date: January 16, 2018

Weightlifting
Back Squat (3x8 @ 70%)
 
Metcon
Thrust and Get Over It (Time)
FOR TIME:  18-15-12-9-6-3 reps of::
Thrusters (105/75)
Burpees Over Bar

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