Posted on January 10, 2018


GUMBY

Event Date: January 10, 2018

GUMBY
Weightlifting
Push Press (find 6RM )
 
Metcon
GUMBY (Time)
30 Renegade Rows (35#/20# dumbbells)
40 Med Ball Sit Ups (20/14)
50 Kettlebell Swings (1.5pood/1pood)
40 Med Ball Sit Ups (20/14)
30 Pull Ups

 

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