Posted on January 8, 2018


4 x 4

Event Date: January 9, 2018

Metcon
4 x 4 (Calories)
4 4-minute rounds of:
15 wall balls (30/20)
30 medicine ball cleans (20/14) (full cleans)
Row for max calories

Rest 3 minutes between rounds.

Post total calories rowed for score.

 

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