Posted on January 7, 2018


Mainsite WOD: Friday 160129

Event Date: January 8, 2018

Weightlifting
EMOM for 8 minutes
3 back squats 75 - 80%


Metcon
Mainsite Monday: Friday 160129 (AMRAP - Reps)
5 rounds for reps of:
1 minute of deadlifts (185/125)
1 minute of hand release push-ups
1 minute of strict knees-to-elbows

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