Posted on January 4, 2018


Eight is Great

Event Date: January 5, 2018

Weightlifting
Bench Press (3-3-3-3-3)
 
Metcon
EIGHT IS GREAT (AMRAP - Reps)

2' AMRAP::
HSPU

REST 30 SECONDS

2' AMRAP::
C2B PULL UPS

REST 30 SECONDS

2' AMRAP::
CLEAN & JERK (155/105)

REST 30 SECONDS

2' AMRAP::
T2B

**SCORE IS TOTAL REPS FOR ENTIRE WOD

 

Leave a Comment: