Posted on January 2, 2018


Fight Gone Bad

Event Date: January 3, 2018

Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#/14#
Sumo deadlift high-pull (Reps), 75#/55#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#/55#
Row (Calories)
1-minute rest

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