Posted on January 2, 2018


Sea Sick

Event Date: January 4, 2018

Weightlifting::
Push Press::
10' to establish a 5rm

"Sea Sick"
4 Rounds of...
On the 0:00 – 8 Burpees...max cal row in remainder of time
On Minute 1 – 6 Burpees...max cal row in remainder of time
On Minute 2 – 4 Burpees...max cal row in remainder of time
On Minute 3 – 2 Burpees...max cal row in remainder of time
**2 Minutes Rest in between each round**

SCORE IS TOTAL CALS ROWED FOR ENTIRE WOD

Leave a Comment: