Posted on January 2, 2018


Mainsite Wod: Saturday 171230

Event Date: January 1, 2018

*NEW YEARS DAY* Evening classes only. Regular classes resume on Tuesday.
Yoga Sundays are now at 2:00pm. Included as part of your membership!
Non-members welcome (donations encouraged for non-members)
 
Mainsite Wod: Saturday 171230
Metcon
Mainsite Wod: Saturday 171230 (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 12 minutes of:
155-lb./105-lb. squat snatch, 1 rep
155-lb./105-lb. clean and jerks, 3 reps
30 double-unders

Post rounds completed

 

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