Posted on January 2, 2018


You're So Strict!!

Event Date: January 2, 2018

Weightlifting
Back Squat Emom Max Out
EMOM::
2 Back Squats (135/95)
Add 2 reps per minute, continue until failure
There is only 1 other scaled weight option on this emom:: 115/75.....
everyone can back squat this weight from the rig
This is a strength session so keep it as heavy as possible and
go for as long as possible.

Metcon
You’re So Strict (AMRAP - Rounds and Reps)
15’ AMRAP::
5 STRICT PULL UPS*
20 russian kbs
(2pood/1.5 pood)
5 STRICT T2B* (3 sec negative
on the way down and no
kipping at all)
20 weighted su (25# plate for
everyone)
5 STRICT HSPU*
20 american kbs
(2pood/1.5 pood)

*double reps for strict
movements if you are using
any modifications

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