Posted on December 29, 2017


Tabata Barbell

Event Date: December 29, 2017

Metcon
Tabata Barbell (AMRAP - Reps)
Tabata Barbell

Tabata deadlift, 185/130
Tabata hang power clean, 135/95
Tabata front squat, 85/55
Tabata push press, 65/45

The Tabata interval is 20 seconds of work followed by

10 seconds of rest for 8 intervals.

Rest one minute between exercises


Core Training
50/50
50 GHD SU
50 GHD BE
weighted with 25# plate

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