Posted on June 20, 2018


The Beeg

Event Date: June 19, 2018

Metcon
The Beeg (AMRAP - Reps)
TABATA STYLE....For Tabata, you perform an
exercise at maximal intensity for 20 seconds,
followed by 10 seconds of rest. You repeat this on-off
pattern a total of eight times for each movement,
making one complete Tabata round four minutes.

WALL BALLS (20#/14#)
KETTLEBELL SWINGS
(1.5pood/1pood)
HANG POWER CLEAN
(75#/55#)
T2B

**SCORE IS TOTAL REPS FOR
ENTIRE WOD

Leave a Comment: