Posted on June 20, 2018


AMRAP'd OUT

Event Date: June 15, 2018

Weightlifting
8' EMOM of 3 Back Squats (8x3@75-80%)
EMOM for 8 minutes
3 back squats  75 - 80%
75-80% of your 1RM
If you don’t know your
1RM then start at a
weight you can lift and
add weight each minute
to find a 3RM for the day.
 
Metcon
AMRAP’ed Out (AMRAP - Rounds and Reps)
20’ AMRAP::
10 Unbroken Wall Balls (20/14)
(If you break, then you have to
start the 10 over and do it UB)
15 KBS (53#/35#)
20 Med Ball SU (20/14)
25 DU (2 to 1 SU)

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