Posted on June 20, 2018


30 Mag

Event Date: June 12, 2018

Weightlifting
Deadlift (12’ to find a 3RM)
 
Metcon
30 Mag (Time)
3 rounds for time of:
30 handstand push-ups
30 pull-ups
30 single-leg squats, alternating legs

**30’ time cap

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