Posted on June 20, 2018


Mainsite Monday 'SUNDAY 151206'

Event Date: June 11, 2018

Mainsite Monday 'SUNDAY 151206' (AMRAP - Reps)
Tabata push press (75/55)
Tabata abmat sit-ups
Tabata sumo deadlift high pull (75/55)
Tabata CFPU (hand release at the bottom)

The Tabata interval is 20 seconds of work followed by
10 seconds of rest for 8 intervals. There is no rest between exercises.

Post total reps from all 32 intervals

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