Posted on May 31, 2018


Box Clean Up

Event Date: June 1, 2018

Weightlifting
Squat Clean (3-3-3-3-3)
Go heavy  and in unbroken touch and go sets....
post heaviest load
 
Metcon
Box Clean Up (AMRAP - Rounds and Reps)
12min AMRAP::

12 Box Jumps (24/20)

12 Squat Clean (95/65)

12 C2B Pull Ups

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