Posted on May 31, 2018


Murph

Event Date: May 28, 2018

Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY,
who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Leave a Comment: