Posted on May 31, 2018


Karen's Hard Lemonade

Event Date: May 24, 2018

"Karen's Hard Lemonade"

10 Wallballs 20/14#

10 GHD Situps

20 Wallballs 20/14#

10 GHD Situps

30 Wallballs 20/14#

10 GHD Situps

40 Wallballs 20/14#

10 GHD Situps

50 Wallballs 20/14#

10 GHD situps

*Perform 3 burpee box jumps (24/20) every time a set is broken.

 

Leave a Comment: