Posted on May 23, 2018


A$$ Pain

Event Date: May 23, 2018

Warm-up
HEAVY RUSSIANS & AMERICANS 
3 ROUNDS FOR QUALITY::
20 HEAVY RUSSIAN KBS
10 HEAVY AMERICAN KBS
**TRY TO GO AS HEAVY AS POSSIBLE WITHOUT COMPROMISING FORM
Metcon
"A$$ PAIN" (AMRAP - Rounds and Reps)
"A$$ PAIN"
Amrap in 7' of:
12 oh squats (135/95)
18 kb swings (2/1.5pood)
20 calorie row

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