Posted on May 23, 2018


Running Rampid

Event Date: May 17, 2018

Weightlifting
Bulgarian Split Squats (5-5-5-5-5)
Bulgarian split squats...try to increase weight each set...5 per leg each set
5-5-5-5-5.
 
Metcon
Running Rampid (Time)
5 rounds for time of::
2’ max burpee box jumps (36"/30")
400m Run

**Score is total time of wod
***Post total BBJ and height
in notes section of Wodify

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