Posted on May 23, 2018


Mainsite Wod: Monday 180507

Event Date: May 11, 2018

Mainsite Wod: Monday 180507 (Time)
For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

Scaling....p
As stated, pick dumbbells that are relatively heavy for you
yet still allow you to complete each round of thrusters in very few sets.
This workout should be treated like a sprint, so run hard and try to avoid
resting until it is over. Intermediate athletes can perform this workout as
prescribed, just with lighter dumbbells. Newer athletes can reduce the
reps and shorten the runs.

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