Posted on May 2, 2018


Jack

Event Date: April 30, 2018

Jack (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24"
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Women’s RX::
80#/1pood/20” BJ
 
Core Training
GHD OBLIQUE TWISTS WITH KB
4X25 GHD OBLIQUE TWISTS WITH KB (53/35)

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