Posted on May 2, 2018


Fight Gone Bad

Event Date: April 25, 2018

Fight Gone Bad (3 Rounds for reps)
Three rounds of:   
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps),  75# 
Box Jumps, 20"  (Reps)
Push-press (Reps), 75#
Row (Calories)  
1-minute rest
1:00 at each station for max reps...
SCORE EACH ROUND!!!!!!
 
Post Wod Work
800M RUN....COOL DOWN RUN SO
NO NEED TO TIME IT OR GO ALL OUT

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