Posted on May 2, 2018


Back It Up & Dump It

Event Date: April 24, 2018

Weightlifting
Back Squat (12’ to find a heavy single for the day)
 
Metcon
Back It Up & Dump It (AMRAP - Reps)
E2MOM x 10 (5 Rounds)
8 Back Squats @ 75-77% of
today’s heavy single

THEN...

EMOM x 10 (10 Rounds)
10 T2B + 10 Weighted AbMat
SU (w/ 35/25# plate)

**score is total reps for both
parts...a perfect score is 240
reps...RX is only if you get all
reps completed and use the
prescribed percentages for
back squats
**B. squats are from rig...post
weights in notes section

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