Posted on May 2, 2018


AGOQ Workout 2

Event Date: April 23, 2018

AGOQ Workout 2 (2018) (Time)
RX Option::
4 rounds for time of:
25 chest-to-bar pull-ups
5 cleans (245/170)

Intermediate Option::
4 rounds for time of:
25 pull-ups
5 cleans (155/105)

Beginner Option
4 rounds for time of:
15 ring rows
5 cleans (95/65)

**ALL CLEANS FROM THE
GROUND...Post wod option
in the notes section of wodify.
**SCALING**
This workout contains a high volume of
chest-to-bar pull-ups and a substantial
dose of heavy lifting. Reduce the pull-up
reps and modify the movement so that
each round takes no more than 3-4 sets to
complete. Reduce the weight on the clean
so that it is still heavy for you but light enough
that you can cycle the reps with minimal rest.
Just don’t choose a weight that is way too easy!!!

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