Posted on May 2, 2018


Deliverance

Event Date: May 3, 2018

Weightlifting
Tempo Back Squats (3-3-3-3-3)
TEMPO:: 53X2
75% of 1RM
 
Metcon
Deliverance (Time)
4 Rounds for Time of::
500m Row
10 Push Ups
5 C2B Pull Ups
100m Sprint

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