Posted on April 18, 2018


Tabata Smash

Event Date: April 18, 2018

Warm-up
Max Effort 800m Run
 
Metcon
Tabata Smash (AMRAP - Reps)
8 intervals of 20sec work/10sec rest for each of the following movements::

-Kettlebell Power Clean & Jerk (1.5pood/1pood) (alt arms each rep)
-Box Jumps (24/20)
-Med Ball Push Ups
-Kettlebell SDHP (1.5pood/1pood)

SCORE IS TOTAL REPS FOR ENTIRE WOD

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