Posted on April 18, 2018


Cardi-UH-OH

Event Date: April 19, 2018

Metcon
Cardi-UH-OH (AMRAP - Reps)
PART I:
EMOM for 6' (switch stations with partner every minute)::
Partner 1:: Max DU (SINGLES::count every other single as a rep)
Partner 2:: Row for Cal (keep spm at 28)

(1' rest before Part 2)

PART 2:
6' Relay Run with Partner (relay style...one person runs while one person rests)::
100m Run (dumpster and back)
*100m is 1 rep

(1' rest before part 3)

PART 3:
EMOM for 6' (switch stations with partner every minute)::
Partner 1:: AirDyne for Cal
Partner 2:: Jumping Squats

**SCORE IS TOTAL CALS/REPS COMBINED FROM YOU AND YOUR PARTNER

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