Posted on April 16, 2018


Flight Simulator

Event Date: April 13, 2018

Weightlifting
Front Squat (3-3-3-3-3)
 
Metcon
Flight Simulator (Time)
Complete for time:
5 unbroken DU
10 unbroken DU
15 unbroken DU
20 unbroken DU
25 unbroken DU
30 unbroken DU
35 unbroken DU
40 unbroken DU
45 unbroken DU
50 unbroken DU
45 unbroken DU
40 unbroken DU
35 unbroken DU
30 unbroken DU
25 unbroken DU
20 unbroken DU
15 unbroken DU
10 unbroken DU
5 unbroken DU
•You must stop between sets.
•If you trip or break on any set then you
must redo that set until you get it unbroken!!
•You cannot jump single-unders between sets.
•Time cutoff is 25 minutes.

Leave a Comment: