Posted on April 16, 2018


Mainsite Wod: Tuesday 180410

Event Date: April 16, 2018

Weightlifting
Bulgarian Split Squats (5-5-5-5-5)
Bulgarian split squats...try to increase weight each set...5 per leg each set
5-5-5-5-5.
 
Metcon
Mainsite Wod: Tuesday 180410 (Time)
50-40-30-20-10 reps for time of:
Wall-ball shots (20/14)
Row (calories)
GHD sit-ups*

*scale for ghdsu is abmat su

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