Posted on April 16, 2018


Sucking Gas

Event Date: April 17, 2018

Weightlifting
Deadlift (15' to find 1rm)
USE A BELT AND DON'T COMPROMISE YOUR FORM TRYING TO GET A
NEW 1RM...YOU ARE GOING TO NEED YOUR BACK FOR THE WOD.
 
Metcon
Sucking Gas (AMRAP - Reps)
Emom for 8':
2 Deadlifts @ 75% of todays 1rm
ME Burpees(remaining time)

(Rest exactly 4 min)

Emom for 8':
6 C2B Pull Ups
ME Kettlebells Swings(53/35lb)(remaining time)

*Score is combined total of Burpees and Kettlebells Swings.
**POST 75% LOAD IN NOTES SECTION OF WODIFY

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