Posted on April 11, 2018


Catch Your Breath

Event Date: April 12, 2018

Metcon
Catch Your Breath (8 Rounds for time)
E3MOM for 24:00 (8 intervals total)::
400m Run
**Every 3 minutes on the minute run 400m.
Keep track of each split time (8 times to log
into wodify).  Your rest is the remaining time
in each 3:00 round. Try to keep split times
within 3-4 seconds  from the first interval.
 
Core Training
Weighted T2B + T2B
3 rounds for quality::
10 Weighted T2B (Med Ball held with ankles) (20/14)
10 T2B (afap without weight)

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