Posted on April 11, 2018


Pulling Up

Event Date: April 10, 2018

Weightlifting
Bench Press (3-3-3-3-3)
 
Metcon
Pulling Up (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
10 pull-ups
10 sumo deadlift high pulls
10 GHD SU

Men: 95 lb.
Women: 65 lb.

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