Posted on April 5, 2018


Oh My EMOM!!

Event Date: April 6, 2018

Weightlifting
Thruster (10' to find 1rm)
 
Metcon
Oh My EMOM!! (AMRAP - Reps)
EMOM for 10:00::
EVEN:: 10 thrusters at 50% of todays 1rm
ODD:: 10 Box Jumps (24"/20")

REST 2'

EMOM for 10:00::
EVEN:: 5 Thrusters at 70% of todays 1rm
ODD:: 10 C2B Pull Ups

**Score is total reps completed for both EMOMs.
A perfect score for this WOD is 175 reps...so if you
didn't miss any reps your score would be 175.
***Post loads for your 50% & 70% in the notes section
of wodify.

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