Posted on April 3, 2018


Ruh-Row

Event Date: April 5, 2018

Warm-up
Junkyard Dog Warm-Up
With a Partner
 
Metcon
Ruh-Row (Time)
Partner Wod::
Row 10K between you and your partner
Switch off every 250m
(each person completes 5k)
Score is total time  to complete the 10K

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