Posted on April 2, 2018


Body Gone Bad

Event Date: April 3, 2018

Warm-up
800m Run (Time)
Max Effort 800m Run
Metcon
Body Gone Bad (AMRAP - Reps)
3 Rounds for total reps...
1:00 max weighted pistols
(alt leg each rep) (35#kb/26#kb)
1:00 max weighted med ball V-Ups
(20/14)(STRAIGHT LEGS THROUGHOUT
MOVEMENT)
1:00 max DU (no singles)
1:00 max Floor Press (105/75)
1:00 max KB Swings (1.5pood/1pood)
1:00 REST

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