Posted on April 2, 2018


Mainsite Wod: Monday 180401

Event Date: April 2, 2018

Metcon
Mainsite Wod: Sunday 180401 (AMRAP - Reps)
2 rounds for max reps of:
2 minutes of shoulder presses, 135 / 95 lb.
Rest 1 minute
2 minutes of front squats, 225 / 145 lb.
Rest 1 minute
2 minutes of deadlifts, 315 / 215 lb.
Rest 1 minute

S1::
115/75
155/105
225/155

S2::
65/45
75/55
115/75

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