Posted on April 2, 2018


Sweat Swap

Event Date: March 31, 2018

Metcon
Sweat Swap (Calories)
With a partner:
30 minute AMRAP
Partner 1: Run 400m
Partner 2: Max Calorie Row

Score is total calories rowed for you and your partner.

Penalty for  each class::
1st place team:: NO BURPEES
2nd place team:: 15 syncro burpees
3rd place team:: 25 syncro burpees
4th place team:: 35 syncro burpees
5th place team:: 45 syncro burpees

Leave a Comment: