Posted on April 2, 2018


Boom

Event Date: March 30, 2018

Weightlifting
Power Clean (10’ to build up to a heavy double)
 
Metcon
Boom (Time)
9 Ring Dips
30 HSPU
15 Power Cleans (135/95)

12 Ring Dips
20 HSPU
12 Power Cleans (135/95)

15 Ring Dips
10 HSPU
9 Power Cleans (135/95)

Leave a Comment: