Posted on April 2, 2018


EMOM 15

Event Date: March 28, 2018

Metcon
EMOM 15 (AMRAP - Reps)
15 minute EMOM
Minute 1: 20 Back Squats (95/65)
Minute 2: 15 Cal Row
Minute 3: 10 Box Jumps, 30/24”
SCORE IS TOTAL REPS COMPLETED
FOR ENTIRE 15:00.  If all reps completed your score will be 225 reps.
 
Core Training
GHD OBLIQUE TWISTS WITH KB
4X25 GHD OBLIQUE TWISTS WITH KB (53/35)

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