Posted on April 2, 2018


Paleo Challenge Benchmark Wod

Event Date: March 27, 2018

Warm-up
1000m Row (Time)
Max Effort 1000m Row
Metcon
WCCF PALEO CHALLENGE BENCHMARK (AMRAP - Reps)
Tabata style of the following movements::
Air Squats
Wall Balls (20/14)
Ball Slams (20/15)
Pull Ups

Score is total reps completed....if you are doing
this wod for the paleo challenge, make sure to
post your warm up time and this wod score on
your food logs for Coach Mel to keep track of for the challenge

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