Posted on April 2, 2018


Mainsite Wod: Tuesday 160517

Event Date: March 26, 2018

Weightlifting
Snatch Balance (3-3-3-3-3)
 
Metcon
Mainsite Wod: Tuesday 160517 (AMRAP - Reps)
1 minute of hang squat cleans, 45/25# dumbbells
1 minute of burpees
1 minute of toes-to-bars
2 minutes of hang squat cleans, 45/25# dumbbells
2 minutes of burpees
2 minute of toes-to-bars
1 minute of hang squat cleans, 45/25# dumbbells
1 minute of burpees
1 minute of toes-to-bars

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