Posted on April 2, 2018


Speed Demon 2

Event Date: March 24, 2018

Metcon
Speed Demon 2 (Time)
In teams of 2:
*Buy-In:
20 Burpee Box Jumps(24/20")(Alt. Partners each rep)

THEN...
12 Rounds:
(Alt. Each Round...so one person does a round at a time)
20 Kettlebell Swings(1.5/1 pood)
20 T2B

THEN...
Cash-Out:
20 Burpee Box Jumps(24/20")

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