Posted on March 20, 2018


Expo

Event Date: March 21, 2018

Weightlifting
Power Snatch (EMOM for 10' complete 1 power snatch)
Build to a heavy single for the day
Metcon
Expo (Time)
45-32-25-15
Wall Balls (30/20)
10-10-10-10
Deadlifts (225/155)
60-60-60-60
Double unders (3 to 1 singles)

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