Posted on March 19, 2018


All Worked Up

Event Date: March 20, 2018

Weightlifting
Tempo Back Squats (3-3-3-3-3)
TEMPO:: 53x1
Start at 60% and then go by feel from there
 
Metcon
All Worked Up (Time)
3 rounds for time
21 C2B
21 Cal Row
15 Pushpress (115/75)
15 HSPU
9 OHS (115/75)
9 Bar facing burpees
25' time cap

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