Posted on March 19, 2018


Mainsite Wod: Monday 180317

Event Date: March 19, 2018

Metcon
Mainsite Wod: Monday 180319 (Time)
15-12-9-6-3 reps for time of:
Dumbbell hang clean and jerks
Weighted pull-ups

Use one of the dumbbells for your weighted pull-ups.

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells

Core Training
50 GHD SU
50 GHD BE

Leave a Comment: