Posted on March 7, 2018


Tabata Torture

Event Date: March 6, 2018

Weightlifting
Push Press (3-3-3-3-3)
 
Metcon
Tabata Torture (AMRAP - Reps)
8 intervals of each movement
Each interval is 20sec work,
10sec rest...score is total reps
for entire wod::
Med Ball Sit Ups (20/14)
Pistols (alt legs each rep)
Pull ups
HSPU

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