Posted on March 7, 2018


EMOM BOMB

Event Date: March 7, 2018

EMOM BOMB (Calories)
10' EMOM

Even: Row for calories

Odd: 15x Kettlebell Swings(1.5/1 pood)

...Then Immediately Into...

10' EMOM

Even: Row for calories

Odd: 10x Box Jumps(24/20")

***SCORE IS TOTAL CALORIES ROWED FOR ENTIRE WOD

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