Posted on February 21, 2018


Here We Go Again

Event Date: February 21, 2018

Metcon
Here We Go Again (AMRAP - Rounds and Reps)
5 rounds for total rounds and
reps of...

4 min. AMRAP 
9 TTB
6 S2OH (155/105)
30 DU (60 SU)

Rest 1 min. 

**continue where you left off
for each new round. Score is 
total rounds and reps from all
5 rounds.
 
Core Training
50/50
50 GHD SU
50 GHD BE
Weighted GHDSU & 
GHDBE:: 25# plate for 
everyone 

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